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Health And Fitness Magazine

Eating Healthy On A Budget In 8 Smart Ways

November 26, 2014 |

Even you know that the current economy isn’t performing good. We are constantly been hit by recession and most people are finding it hard to manage their expenses. Though you have managed to cut down all your excess spending habits, … Read More

What Is The Best Way To Lose Weight? – 9 You Must Be Doing

November 26, 2014 |

Since the topic of this post is about what is the best way to lose weight, the way to accomplish is always the same: strict workouts, healthy diet plans, taking up fewer calories while burning more. But let us face … Read More

Why Do I Sweat So Much When I Sleep?

November 25, 2014 |

Sweating is a normal way for your body to cool down. It usually happens when you are out in the hot sun, run or do some sort of physical activity. Sweating occurs on a particular time and place, however, there … Read More

Why Is Coconut Water Good For You? – 9 Benefits To Be Aware Of

November 25, 2014 |

When it comes to consuming healthy, “tender coconuts” are given the top most priority. Naturally fat free, cholesterol free, lower in calories and potassium rich are only few health benefits of coconut water. Demand for this naturally packed drink is … Read More

How Many Calories Should I Eat A Day?

November 25, 2014 |

Most of us eat a lot but still don’t be active enough, which is exactly the reason why about two thirds of adult population in US are obese or overweight. You can cut down your calories, only if you are … Read More